One of the most misused concepts when it comes to strength training is effective range of motion. Fully understanding this concept can mean the difference between all of your hard work in the gym paying off as opposed to injuring yourself unnecessarily. Using full range of motion during training is important for a number of reasons, but it should always be used within its boundaries.
What Exactly is Range of Motion?
Range of motion is essentially how far you can move your joints in different directions during exercise. Range of motion exercises as their name implies allow you to move each joint through its full range of motion. Performing range of motion exercises can help to improve balance and strength while also reducing pain and keeping your joints more flexible.
How is Range of Motion Used With Exercise Equipment?
When you are performing exercises on fitness equipment you are able to control the range of motion. While you may think you want to go from complete contraction to full muscle extension during an exercise, this is not always true. In fact, when you either contract or extent fully you are actually temporarily taking resistance off of the muscle, which allows it to rest and therefore lowers the overall effectiveness of your workout.
How to Get the Most Out of Your Workout
If you are looking to utilize the effective full range of motion for the best workout, it is important to stop an exercise just before full extension or contraction. This allows the resistance to never be removed from the muscle during the exercise, which allows you to perform less reps while still achieving the result of effectively strengthening your muscles. The goal of most exercise or weightlifting programs is to work a muscle as hard as possible in the least amount of reps possible.
Total Extension During Certain Exercises Can Lead to Injury
When you fully extend a muscle during an exercise you can actually cause injury due to the negative movement, which is introduced at full extension. By using an effective range of motion you can avoid these types of injuries while still gaining muscle mass.
Confused About Range of Motion Exercises, GSX 360 Can Help
While you can perform range of motion exercises on your own with existing equipment, your results may be difficult to measure. Thanks to a new line of equipment called range of motion machines you can perform a full body workout in just a few minutes. However this is equipment costs thousands of dollars and most people need to go to a gym. By utilizing a home fitness tool like the revolutionary GSX 360 core fitness tool, you will utilize many more of your muscles during a typical workout, which will allow you to exercise more effectively in a much shorter amount of time.